When I was a child, my father worked "swing shift" at a chemical plant in a nearby city. A few weeks he worked at night and slept during the day. He could hear snoring all over the house. We thought it was fun then. Now I know it was a potential sign of a serious sleep disorder called sleep apnea.
Snoring is an indicator that your airway is not completely open. The sound of a snoring is done when the air you breathe has hard to push past this obstacled area.
For most people who snore, the medical consequences are not difficult. But for the estimated 5 out of 100 individuals, it is a sign of obstructive sleep apnea.
In addition to snoring, some other symptoms are excessive sleepiness, restless sleep, high blood pressure, obesity and vigorous breathing. Even if you do not have high blood pressure during the day, you can get it when you wake up first because of the lack of oxygen you get when you do not inhale properly. If you wake up headache, this is a good indicator that your blood pressure is high due to respiratory distress during sleep.
After being evaluated by a sleep specialist, if you are in sleep apnea, the best treatment for you is a sleep apnea machine, also known as a continuous positive airway pressure (CPAP) machine. This is simply a device that sits on the bedside table and gives air pressure to you via a mask across your nose and mouth.
A CPAP machine will keep your airway open and let you breathe as you should. Using a sleep apnea machine will ensure that your oxygen levels stay wherever you go while you sleep. It also helps you to achieve a restful sleep so that you feel updated the next day.
There are serious consequences that you leave sleep apnea untreated. A CPAP machine is the best choice for maintaining your health and overall well-being.
Will a sleep apnea pillow benefit you? Have you ever experienced that you disturbed from your deep sleep in the middle of the night because of hard snoring from your partner? Well, you're not alone because a study shows that many individuals suffer from being disturbed in sleep because their peers have sleep apnea disorder.
What should you do when you find that this malfunction can not be stopped unless you do anything about it? Well, you can choose to sleep in another room. Others found a better solution when buying an apnea pillow that helps prevent the disturbed nights again because it properly supports the neck and head of your partner, thereby reducing the risk of snoring high again.
It is highly recommended by doctors because, with its ergonomic design and the slightly raised top, it supports vital parts of a person's head and reduces the risk of blocking the airways. The apnea pillow is the perfect pillow for every type of sleeper, as it allows for multiple positions with the most comfort. It is also designed to support your arm, head and neck, reducing shoulder discomfort, numbness and tingling. This pillow adjusts your neck and spine properly, keeps the airways open, reducing snoring and sleep apnea. Correct spinal adjustment prevents morning stiffness.
Research shows that sleep on the back makes your lace higher. Therefore, it is advisable to use an apnea pillow because it is known to help people who continue to unconscious snoring to sleep on their sides.
When a person sleeps on their side, they would less likely sneak. You will then say goodbye to the countless sleepless nights and greet for a more comfortable and calm sleep. Get an apnea pillow for your partner now so both will have a much more comfortable and calm sleep every night.